ac186bab57 The 15-minute mat workout will help tone your lower body with graceful ballet-inspired movements like bridge variations. .. .. .. Strengthen Your Core: Yoga Journal To Go Question: Can you get a solid abs workout from yoga? Answer: Hell yeah! Kathryn Budig, author of THe Womens Health Big Book of Yoga, teaches a core-blasting yoga series in this 20-minute video. Cardio Kickboxing Workout to Burn Fat at Home Calling all cardio kickboxing fans: Theres no need to head for the gym to get your punches and kicks in. Log in Connect with Facebook Connect with Twitter Connect with Google SheKnows Connect Create an account Sign out . And though the most wonderful time of the year may interfere with your fave spin class or butt-kicking bootcamp routine, its completely possible to stay fitall you need is an Internet connection and a little living room space. Ballet Beautiful Lean Legs & Buns Workout Former ballet dancer and Ballet Beautiful founder Mary Helen Bowers has serious fitness cred thanks to training Natalie Portman for her role in Black Swan. It combines strength movements, like rear lunges with a rotation, with heart rate-boosting exercises for a routine thatll challenge your entire body.